Clock Setup Advice
The method, in two paragraphs.
If you hand-write your goal, work on it every day, write it down and read it out loud every day — then it works. The success is in yourself.
A streak is not effort. Five minutes a day for 850 days is 70 hours; one hour a day is 850. Decide your minutes, write them on the paper with your checklist, and put them on the clock every day.